What does it mean to be authentic? I think maybe the most obvious answer is being yourself, but that may also beg the question, “what does it mean to be yourself?” I remember I first started thinking about this in the 8th grade. Maybe not by coincidence, the movie Eighth Grade also involves an 8th grader who is also wrestling with the question of being yourself.  I went to a high school with a lot of lore, and in our first week we had a “Knighting” ceremony. Basically our sch

Forgiveness empowers us to see the good in ourselves, in each other and in the world. It means being able to forgive what’s “wrong” and...

I believe that integrity is fundamental to wellbeing. Integrity, as I see it, is living a life that aligns with your values and your...

Maybe you’ve heard the word flourishing thrown around in conversations around health and wellbeing. It’s a concept I first encountered...